School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 35 kcal ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 634% more |
| Protein | 13.26 g ★ | 2.38 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 457% more |
| Carbs | 30.58 g ★ | 7.18 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 326% more |
| Fat | 9.07 g | 0.41 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 2112% more |
| Fiber | 4 g ★ | 3.3 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 21% more |
| Sugar | 3.72 g | 1.39 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 168% more |
| Sodium | 433 mg | 262 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 65% more |
| Calcium | 168 mg ★ | 40 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 320% more |
| Iron | 2.21 mg ★ | 0.67 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 230% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 282 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.