School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 257 kcal | 153 kcal ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 68% more |
| Protein | 13.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 30.58 g ★ | 0 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Fat | 9.07 g | 5.28 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 72% more |
| Fiber | 4 g ★ | 0 g | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sugar | 3.72 g | 0 g ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Sodium | 433 mg | 90 mg ★ | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 381% more |
| Calcium | 168 mg ★ | 8 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 2000% more |
| Iron | 2.21 mg ★ | 0.45 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 391% more |
| Vitamin C | 0.4 mg ★ | 0 mg | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 0% more |
| Potassium | 282 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.