School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 35 kcal ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 614% more |
| Protein | 12.63 g ★ | 2.38 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 431% more |
| Carbs | 32.24 g ★ | 7.18 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 349% more |
| Fat | 7.83 g | 0.41 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 1810% more |
| Fiber | 3.9 g ★ | 3.3 g | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 18% more |
| Sugar | 7.53 g | 1.39 g ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 442% more |
| Sodium | 457 mg | 262 mg ★ | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 74% more |
| Calcium | 238 mg ★ | 40 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 495% more |
| Iron | 2.09 mg ★ | 0.67 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 212% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 385 mg ★ | 293 mg | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.