School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 586% more |
| Protein | 10.39 g ★ | 2.38 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 337% more |
| Carbs | 26.99 g ★ | 7.18 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 276% more |
| Fat | 10.04 g | 0.41 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 2349% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 5.87 g | 1.39 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 322% more |
| Sodium | 600 mg | 262 mg ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 129% more |
| Calcium | 176 mg ★ | 40 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 340% more |
| Iron | 2.1 mg ★ | 0.67 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 213% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 229 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.