School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 240 kcal | 143 kcal ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 68% more |
| Protein | 10.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 26.99 g ★ | 0.72 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 3649% more |
| Fat | 10.04 g | 9.51 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 6% more |
| Fiber | 2 g ★ | 0 g | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 0% more |
| Sugar | 5.87 g | 0.37 g ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 1486% more |
| Sodium | 600 mg | 142 mg ★ | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 323% more |
| Calcium | 176 mg ★ | 56 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 214% more |
| Iron | 2.1 mg ★ | 1.75 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 20% more |
| Potassium | 229 mg ★ | 138 mg | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.