School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 35 kcal ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 566% more |
| Protein | 12.08 g ★ | 2.38 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 408% more |
| Carbs | 29.27 g ★ | 7.18 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 308% more |
| Fat | 7.51 g | 0.41 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 1732% more |
| Fiber | 3.8 g ★ | 3.3 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 15% more |
| Sugar | 6.76 g | 1.39 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 386% more |
| Sodium | 400 mg | 262 mg ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 53% more |
| Calcium | 207 mg ★ | 40 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 418% more |
| Iron | 2.4 mg ★ | 0.67 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 258% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 331 mg ★ | 293 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.