School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 35 kcal ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 580% more |
| Protein | 12.14 g ★ | 2.38 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 410% more |
| Carbs | 28.84 g ★ | 7.18 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 302% more |
| Fat | 8.19 g | 0.41 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 1898% more |
| Fiber | 4.1 g ★ | 3.3 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 24% more |
| Sugar | 7.24 g | 1.39 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 421% more |
| Sodium | 470 mg | 262 mg ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 79% more |
| Calcium | 192 mg ★ | 40 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 380% more |
| Iron | 2.6 mg ★ | 0.67 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 288% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 363 mg ★ | 293 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.