School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 238 kcal | 143 kcal ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 66% more |
| Protein | 12.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 3% more |
| Carbs | 28.84 g ★ | 0.72 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 3906% more |
| Fat | 8.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Fiber | 4.1 g ★ | 0 g | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 0% more |
| Sugar | 7.24 g | 0.37 g ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 1857% more |
| Sodium | 470 mg | 142 mg ★ | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 231% more |
| Calcium | 192 mg ★ | 56 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 243% more |
| Iron | 2.6 mg ★ | 1.75 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 49% more |
| Potassium | 363 mg ★ | 138 mg | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.