Scrapple, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Scrapple, pork
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Scrapple, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 213 kcal | 143 kcal ★ | Scrapple, pork has 49% more |
| Protein | 8.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 14.06 g ★ | 0.72 g | Scrapple, pork has 1853% more |
| Fat | 13.87 g | 9.51 g ★ | Scrapple, pork has 46% more |
| Fiber | 0.3 g ★ | 0 g | Scrapple, pork has 0% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 482 mg | 142 mg ★ | Scrapple, pork has 239% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.89 mg ★ | 1.75 mg | Scrapple, pork has 8% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Scrapple, pork has 0% more |
| Potassium | 158 mg ★ | 138 mg | Scrapple, pork has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.