Sea lion, Steller, heart (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sea lion, Steller, heart (Alaska Native)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sea lion, Steller, heart (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal | 35 kcal ★ | Sea lion, Steller, heart (Alaska Native) has 191% more |
| Protein | 17 g ★ | 2.38 g | Sea lion, Steller, heart (Alaska Native) has 614% more |
| Carbs | 1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 3.3 g | 0.41 g ★ | Sea lion, Steller, heart (Alaska Native) has 705% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 115 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 6.7 mg ★ | 0.67 mg | Sea lion, Steller, heart (Alaska Native) has 900% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 319 mg ★ | 293 mg | Sea lion, Steller, heart (Alaska Native) has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.