Sea Lion vs Chicken
Nutrition comparison — average per 100g across all varieties
Sea Lion
Calories
257kcal ↑
Protein
17.8g
Fat
20.1g ↑
Carbs
1.3g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sea Lion | Chicken | Higher |
|---|---|---|---|
| Calories | 257kcal | 219kcal | Sea Lion |
| Protein | 17.8g | 23.2g | Chicken |
| Fat | 20.1g | 12.9g | Sea Lion |
| Carbs | 1.3g | 1.4g | Chicken |
| Fiber | — | 0.1g | — |
| Sodium | 115mg | 165mg | Chicken |
| Calcium | 6mg | 16mg | Chicken |
| Iron | 8.7mg | 1.7mg | Sea Lion |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 323mg | 223mg | Sea Lion |