Sea Lion vs Egg
Nutrition comparison — average per 100g across all varieties
Sea Lion
Calories
257kcal
Protein
17.8g
Fat
20.1g ↑
Carbs
1.3g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sea Lion | Egg | Higher |
|---|---|---|---|
| Calories | 257kcal | 263kcal | Egg |
| Protein | 17.8g | 27.3g | Egg |
| Fat | 20.1g | 15.3g | Sea Lion |
| Carbs | 1.3g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | 115mg | 624mg | Egg |
| Calcium | 6mg | 94mg | Egg |
| Iron | 8.7mg | 2.7mg | Sea Lion |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 323mg | 321mg | Sea Lion |