Sea Lion vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sea Lion
Calories
257kcal
Protein
17.8g ↑
Fat
20.1g ↑
Carbs
1.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sea Lion | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 257kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 17.8g | 16.9g | Sea Lion |
| Fat | 20.1g | 6.9g | Sea Lion |
| Carbs | 1.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 115mg | 2mg | Sea Lion |
| Calcium | 6mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 8.7mg | 4.7mg | Sea Lion |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 323mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |