Sea Lion vs Avocados
Nutrition comparison — average per 100g across all varieties
Sea Lion
Calories
257kcal ↑
Protein
17.8g ↑
Fat
20.1g ↑
Carbs
1.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sea Lion | Avocados | Higher |
|---|---|---|---|
| Calories | 257kcal | 149kcal | Sea Lion |
| Protein | 17.8g | 2.1g | Sea Lion |
| Fat | 20.1g | 13.4g | Sea Lion |
| Carbs | 1.3g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 115mg | 6mg | Sea Lion |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 8.7mg | 0.4mg | Sea Lion |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 323mg | 448mg | Avocados |