Sea Lion vs Salmon
Nutrition comparison — average per 100g across all varieties
Sea Lion
Calories
257kcal ↑
Protein
17.8g
Fat
20.1g ↑
Carbs
1.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sea Lion | Salmon | Higher |
|---|---|---|---|
| Calories | 257kcal | 175kcal | Sea Lion |
| Protein | 17.8g | 24.9g | Salmon |
| Fat | 20.1g | 7.9g | Sea Lion |
| Carbs | 1.3g | 0.1g | Sea Lion |
| Fiber | — | 0g | — |
| Sodium | 115mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 8.7mg | 0.9mg | Sea Lion |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 323mg | 422mg | Salmon |