Sea Lion vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Sea Lion
Calories
257kcal ↑
Protein
17.8g
Fat
20.1g ↑
Carbs
1.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sea Lion | Beef Ground | Higher |
|---|---|---|---|
| Calories | 257kcal | 221kcal | Sea Lion |
| Protein | 17.8g | 24.6g | Beef Ground |
| Fat | 20.1g | 12.9g | Sea Lion |
| Carbs | 1.3g | 0g | Sea Lion |
| Fiber | — | 0g | — |
| Sodium | 115mg | 74mg | Sea Lion |
| Calcium | 6mg | 18mg | Beef Ground |
| Iron | 8.7mg | 2.6mg | Sea Lion |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 323mg | 333mg | Beef Ground |