Sea Lion vs Bananas
Nutrition comparison — average per 100g across all varieties
Sea Lion
Calories
257kcal ↑
Protein
17.8g ↑
Fat
20.1g ↑
Carbs
1.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sea Lion | Bananas | Higher |
|---|---|---|---|
| Calories | 257kcal | 218kcal | Sea Lion |
| Protein | 17.8g | 2.5g | Sea Lion |
| Fat | 20.1g | 1.1g | Sea Lion |
| Carbs | 1.3g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 115mg | 2mg | Sea Lion |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 8.7mg | 0.7mg | Sea Lion |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 323mg | 925mg | Bananas |