Sea lion, Steller, heart (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sea lion, Steller, heart (Alaska Native)
8 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Sea lion, Steller, heart (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 17 g ★ | 12.56 g | Sea lion, Steller, heart (Alaska Native) has 35% more |
| Carbs | 1 g ★ | 0.72 g | Sea lion, Steller, heart (Alaska Native) has 39% more |
| Fat | 3.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 115 mg ★ | 142 mg | Egg, whole, raw, fresh has 19% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 6.7 mg ★ | 1.75 mg | Sea lion, Steller, heart (Alaska Native) has 283% more |
| Potassium | 319 mg ★ | 138 mg | Sea lion, Steller, heart (Alaska Native) has 131% more |
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Compare whole food groups for a cleaner, averaged breakdown.