Sea Lion vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sea Lion
Calories
257kcal ↑
Protein
17.8g ↑
Fat
20.1g ↑
Carbs
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sea Lion | Broccoli | Higher |
|---|---|---|---|
| Calories | 257kcal | 29kcal | Sea Lion |
| Protein | 17.8g | 2.7g | Sea Lion |
| Fat | 20.1g | 0.3g | Sea Lion |
| Carbs | 1.3g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 115mg | 73mg | Sea Lion |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 8.7mg | 0.7mg | Sea Lion |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 323mg | 251mg | Sea Lion |