Sea lion, Steller, kidney (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sea lion, Steller, kidney (Alaska Native)
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Sea lion, Steller, kidney (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 18.1 g ★ | 12.56 g | Sea lion, Steller, kidney (Alaska Native) has 44% more |
| Carbs | 1.4 g ★ | 0.72 g | Sea lion, Steller, kidney (Alaska Native) has 94% more |
| Fat | 1.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 231 mg | 142 mg ★ | Sea lion, Steller, kidney (Alaska Native) has 63% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 7 mg ★ | 1.75 mg | Sea lion, Steller, kidney (Alaska Native) has 300% more |
| Potassium | 253 mg ★ | 138 mg | Sea lion, Steller, kidney (Alaska Native) has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.