Sea lion, Steller, meat (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sea lion, Steller, meat (Alaska Native)
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Sea lion, Steller, meat (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 25.85 g ★ | 12.56 g | Sea lion, Steller, meat (Alaska Native) has 106% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 62 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 11.48 mg ★ | 1.75 mg | Sea lion, Steller, meat (Alaska Native) has 556% more |
| Potassium | 406 mg ★ | 138 mg | Sea lion, Steller, meat (Alaska Native) has 194% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.