Sea lion, Steller, meat with fat (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Sea lion, Steller, meat with fat (Alaska Native)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sea lion, Steller, meat with fat (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 35 kcal ★ | Sea lion, Steller, meat with fat (Alaska Native) has 591% more |
| Protein | 22.1 g ★ | 2.38 g | Sea lion, Steller, meat with fat (Alaska Native) has 829% more |
| Carbs | 5.55 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 14.65 g | 0.41 g ★ | Sea lion, Steller, meat with fat (Alaska Native) has 3473% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 80 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 9.55 mg ★ | 0.67 mg | Sea lion, Steller, meat with fat (Alaska Native) has 1325% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 346 mg ★ | 293 mg | Sea lion, Steller, meat with fat (Alaska Native) has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.