Sea lion, Steller, meat with fat (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sea lion, Steller, meat with fat (Alaska Native)
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Sea lion, Steller, meat with fat (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 242 kcal | 143 kcal ★ | Sea lion, Steller, meat with fat (Alaska Native) has 69% more |
| Protein | 22.1 g ★ | 12.56 g | Sea lion, Steller, meat with fat (Alaska Native) has 76% more |
| Carbs | 5.55 g ★ | 0.72 g | Sea lion, Steller, meat with fat (Alaska Native) has 671% more |
| Fat | 14.65 g | 9.51 g ★ | Sea lion, Steller, meat with fat (Alaska Native) has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 80 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 9.55 mg ★ | 1.75 mg | Sea lion, Steller, meat with fat (Alaska Native) has 446% more |
| Potassium | 346 mg ★ | 138 mg | Sea lion, Steller, meat with fat (Alaska Native) has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.