Seaweed, agar, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seaweed, agar, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Seaweed, agar, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 0.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 6.75 g ★ | 0.72 g | Seaweed, agar, raw has 838% more |
| Fat | 0.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.5 g ★ | 0 g | Seaweed, agar, raw has 0% more |
| Sugar | 0.28 g ★ | 0.37 g | Egg, whole, raw, fresh has 24% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 1.86 mg ★ | 1.75 mg | Seaweed, agar, raw has 6% more |
| Potassium | 226 mg ★ | 138 mg | Seaweed, agar, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.