Seaweed vs Broccoli
Nutrition comparison — average per 100g across all varieties
Seaweed
Calories
111kcal ↑
Protein
9.9g ↑
Fat
1.2g ↑
Carbs
20.2g ↑
Fiber
5.7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seaweed | Broccoli | Higher |
|---|---|---|---|
| Calories | 111kcal | 29kcal | Seaweed |
| Protein | 9.9g | 2.7g | Seaweed |
| Fat | 1.2g | 0.3g | Seaweed |
| Carbs | 20.2g | 5.5g | Seaweed |
| Fiber | 5.7g | 2.8g | Seaweed |
| Sodium | 733mg | 73mg | Seaweed |
| Calcium | 161mg | 53mg | Seaweed |
| Iron | 14.5mg | 0.7mg | Seaweed |
| Vitamin C | 9.2mg | 60.1mg | Broccoli |
| Potassium | 670mg | 251mg | Seaweed |