Seaweed vs Bananas
Nutrition comparison — average per 100g across all varieties
Seaweed
Calories
111kcal
Protein
9.9g ↑
Fat
1.2g ↑
Carbs
20.2g
Fiber
5.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seaweed | Bananas | Higher |
|---|---|---|---|
| Calories | 111kcal | 218kcal | Bananas |
| Protein | 9.9g | 2.5g | Seaweed |
| Fat | 1.2g | 1.1g | Seaweed |
| Carbs | 20.2g | 55.6g | Bananas |
| Fiber | 5.7g | 6.3g | Bananas |
| Sodium | 733mg | 2mg | Seaweed |
| Calcium | 161mg | 14mg | Seaweed |
| Iron | 14.5mg | 0.7mg | Seaweed |
| Vitamin C | 9.2mg | 7.9mg | Seaweed |
| Potassium | 670mg | 925mg | Bananas |