Seaweed vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Seaweed
Calories
111kcal
Protein
9.9g
Fat
1.2g
Carbs
20.2g
Fiber
5.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seaweed | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 111kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 20.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 733mg | 2mg | Seaweed |
| Calcium | 161mg | 54mg | Seaweed |
| Iron | 14.5mg | 4.7mg | Seaweed |
| Vitamin C | 9.2mg | 0mg | Seaweed |
| Potassium | 670mg | 429mg | Seaweed |