Seaweed vs Chicken
Nutrition comparison — average per 100g across all varieties
Seaweed
Calories
111kcal
Protein
9.9g
Fat
1.2g
Carbs
20.2g ↑
Fiber
5.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seaweed | Chicken | Higher |
|---|---|---|---|
| Calories | 111kcal | 219kcal | Chicken |
| Protein | 9.9g | 23.2g | Chicken |
| Fat | 1.2g | 12.9g | Chicken |
| Carbs | 20.2g | 1.4g | Seaweed |
| Fiber | 5.7g | 0.1g | Seaweed |
| Sodium | 733mg | 165mg | Seaweed |
| Calcium | 161mg | 16mg | Seaweed |
| Iron | 14.5mg | 1.7mg | Seaweed |
| Vitamin C | 9.2mg | 1mg | Seaweed |
| Potassium | 670mg | 223mg | Seaweed |