Seaweed vs Avocados
Nutrition comparison — average per 100g across all varieties
Seaweed
Calories
111kcal
Protein
9.9g ↑
Fat
1.2g
Carbs
20.2g ↑
Fiber
5.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Seaweed | Avocados | Higher |
|---|---|---|---|
| Calories | 111kcal | 149kcal | Avocados |
| Protein | 9.9g | 2.1g | Seaweed |
| Fat | 1.2g | 13.4g | Avocados |
| Carbs | 20.2g | 8.3g | Seaweed |
| Fiber | 5.7g | 6.4g | Avocados |
| Sodium | 733mg | 6mg | Seaweed |
| Calcium | 161mg | 12mg | Seaweed |
| Iron | 14.5mg | 0.4mg | Seaweed |
| Vitamin C | 9.2mg | 12.1mg | Avocados |
| Potassium | 670mg | 448mg | Seaweed |