Seaweed vs Salmon
Nutrition comparison — average per 100g across all varieties
Seaweed
Calories
111kcal
Protein
9.9g
Fat
1.2g
Carbs
20.2g ↑
Fiber
5.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seaweed | Salmon | Higher |
|---|---|---|---|
| Calories | 111kcal | 175kcal | Salmon |
| Protein | 9.9g | 24.9g | Salmon |
| Fat | 1.2g | 7.9g | Salmon |
| Carbs | 20.2g | 0.1g | Seaweed |
| Fiber | 5.7g | 0g | Seaweed |
| Sodium | 733mg | 255mg | Seaweed |
| Calcium | 161mg | 68mg | Seaweed |
| Iron | 14.5mg | 0.9mg | Seaweed |
| Vitamin C | 9.2mg | 0.6mg | Seaweed |
| Potassium | 670mg | 422mg | Seaweed |