Seaweed, agar, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seaweed, agar, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seaweed, agar, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 83% more |
| Protein | 0.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 6.75 g ★ | 0 g | Seaweed, agar, raw has 0% more |
| Fat | 0.03 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 0.5 g ★ | 0 g | Seaweed, agar, raw has 0% more |
| Sugar | 0.28 g | 0 g ★ | Seaweed, agar, raw has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 54 mg ★ | 8 mg | Seaweed, agar, raw has 575% more |
| Iron | 1.86 mg ★ | 0.45 mg | Seaweed, agar, raw has 313% more |
| Potassium | 226 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.