Seaweed vs Egg
Nutrition comparison — average per 100g across all varieties
Seaweed
Calories
111kcal
Protein
9.9g
Fat
1.2g
Carbs
20.2g ↑
Fiber
5.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Seaweed | Egg | Higher |
|---|---|---|---|
| Calories | 111kcal | 263kcal | Egg |
| Protein | 9.9g | 27.3g | Egg |
| Fat | 1.2g | 15.3g | Egg |
| Carbs | 20.2g | 2.2g | Seaweed |
| Fiber | 5.7g | 0g | Seaweed |
| Sodium | 733mg | 624mg | Seaweed |
| Calcium | 161mg | 94mg | Seaweed |
| Iron | 14.5mg | 2.7mg | Seaweed |
| Vitamin C | 9.2mg | 0mg | Seaweed |
| Potassium | 670mg | 321mg | Seaweed |