Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Protein | 1.86 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Carbs | 5.62 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 4.5 g ★ | 3.3 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 36% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 526 mg | 262 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 101% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 8.07 mg ★ | 0.67 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1104% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 358 mg ★ | 293 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 22% more |
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