Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 5.62 g ★ | 0.72 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 681% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.5 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 526 mg | 142 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 270% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 8.07 mg ★ | 1.75 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 361% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Potassium | 358 mg ★ | 138 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 159% more |
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