Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 1.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 5.62 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Fat | 0.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 4.5 g ★ | 0 g | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Sodium | 526 mg | 90 mg ★ | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 484% more |
| Calcium | 36 mg ★ | 8 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 350% more |
| Iron | 8.07 mg ★ | 0.45 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1693% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0% more |
| Potassium | 358 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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