Seaweed, irishmoss, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seaweed, irishmoss, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Seaweed, irishmoss, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal | 35 kcal ★ | Seaweed, irishmoss, raw has 40% more |
| Protein | 1.51 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 12.29 g ★ | 7.18 g | Seaweed, irishmoss, raw has 71% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0.61 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Sodium | 67 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 72 mg ★ | 40 mg | Seaweed, irishmoss, raw has 80% more |
| Iron | 8.9 mg ★ | 0.67 mg | Seaweed, irishmoss, raw has 1228% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 63 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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