Seaweed, irishmoss, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seaweed, irishmoss, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seaweed, irishmoss, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 1.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 12.29 g ★ | 0.72 g | Seaweed, irishmoss, raw has 1607% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.3 g ★ | 0 g | Seaweed, irishmoss, raw has 0% more |
| Sugar | 0.61 g | 0.37 g ★ | Seaweed, irishmoss, raw has 65% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 72 mg ★ | 56 mg | Seaweed, irishmoss, raw has 29% more |
| Iron | 8.9 mg ★ | 1.75 mg | Seaweed, irishmoss, raw has 409% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, irishmoss, raw has 0% more |
| Potassium | 63 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.