Seaweed, irishmoss, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seaweed, irishmoss, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Seaweed, irishmoss, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 68% more |
| Protein | 1.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 12.29 g ★ | 0 g | Seaweed, irishmoss, raw has 0% more |
| Fat | 0.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.3 g ★ | 0 g | Seaweed, irishmoss, raw has 0% more |
| Sugar | 0.61 g | 0 g ★ | Seaweed, irishmoss, raw has 0% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 72 mg ★ | 8 mg | Seaweed, irishmoss, raw has 800% more |
| Iron | 8.9 mg ★ | 0.45 mg | Seaweed, irishmoss, raw has 1878% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, irishmoss, raw has 0% more |
| Potassium | 63 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.