Seaweed, kelp, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seaweed, kelp, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seaweed, kelp, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Protein | 1.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 9.57 g ★ | 0 g | Seaweed, kelp, raw has 0% more |
| Fat | 0.56 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Fiber | 1.3 g ★ | 0 g | Seaweed, kelp, raw has 0% more |
| Sugar | 0.6 g | 0 g ★ | Seaweed, kelp, raw has 0% more |
| Sodium | 233 mg | 74 mg ★ | Seaweed, kelp, raw has 215% more |
| Calcium | 168 mg ★ | 15 mg | Seaweed, kelp, raw has 1020% more |
| Iron | 2.85 mg ★ | 1.04 mg | Seaweed, kelp, raw has 174% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, kelp, raw has 0% more |
| Potassium | 89 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.