Seaweed, kelp, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Seaweed, kelp, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Seaweed, kelp, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 1.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 9.57 g ★ | 0.72 g | Seaweed, kelp, raw has 1229% more |
| Fat | 0.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 1.3 g ★ | 0 g | Seaweed, kelp, raw has 0% more |
| Sugar | 0.6 g | 0.37 g ★ | Seaweed, kelp, raw has 62% more |
| Sodium | 233 mg | 142 mg ★ | Seaweed, kelp, raw has 64% more |
| Calcium | 168 mg ★ | 56 mg | Seaweed, kelp, raw has 200% more |
| Iron | 2.85 mg ★ | 1.75 mg | Seaweed, kelp, raw has 63% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, kelp, raw has 0% more |
| Potassium | 89 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.