Seaweed, kelp, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seaweed, kelp, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seaweed, kelp, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 72% more |
| Protein | 1.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 9.57 g ★ | 0 g | Seaweed, kelp, raw has 0% more |
| Fat | 0.56 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 89% more |
| Fiber | 1.3 g ★ | 0 g | Seaweed, kelp, raw has 0% more |
| Sugar | 0.6 g | 0 g ★ | Seaweed, kelp, raw has 0% more |
| Sodium | 233 mg | 90 mg ★ | Seaweed, kelp, raw has 159% more |
| Calcium | 168 mg ★ | 8 mg | Seaweed, kelp, raw has 2000% more |
| Iron | 2.85 mg ★ | 0.45 mg | Seaweed, kelp, raw has 533% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, kelp, raw has 0% more |
| Potassium | 89 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.