Seaweed, spirulina, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seaweed, spirulina, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Seaweed, spirulina, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 5.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 2.42 g ★ | 0.72 g | Seaweed, spirulina, raw has 236% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.4 g ★ | 0 g | Seaweed, spirulina, raw has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 98 mg ★ | 142 mg | Egg, whole, raw, fresh has 31% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.79 mg ★ | 1.75 mg | Seaweed, spirulina, raw has 59% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Seaweed, spirulina, raw has 0% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.