Seaweed, spirulina, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seaweed, spirulina, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seaweed, spirulina, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 83% more |
| Protein | 5.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 2.42 g ★ | 0 g | Seaweed, spirulina, raw has 0% more |
| Fat | 0.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 0.4 g ★ | 0 g | Seaweed, spirulina, raw has 0% more |
| Sugar | 0.3 g | 0 g ★ | Seaweed, spirulina, raw has 0% more |
| Sodium | 98 mg | 90 mg ★ | Seaweed, spirulina, raw has 9% more |
| Calcium | 12 mg ★ | 8 mg | Seaweed, spirulina, raw has 50% more |
| Iron | 2.79 mg ★ | 0.45 mg | Seaweed, spirulina, raw has 520% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Seaweed, spirulina, raw has 0% more |
| Potassium | 127 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.