Seaweed, wakame, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seaweed, wakame, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Seaweed, wakame, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Seaweed, wakame, raw has 29% more |
| Protein | 3.03 g ★ | 2.38 g | Seaweed, wakame, raw has 27% more |
| Carbs | 9.14 g ★ | 7.18 g | Seaweed, wakame, raw has 27% more |
| Fat | 0.64 g | 0.41 g ★ | Seaweed, wakame, raw has 56% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0.65 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Sodium | 872 mg | 262 mg ★ | Seaweed, wakame, raw has 233% more |
| Calcium | 150 mg ★ | 40 mg | Seaweed, wakame, raw has 275% more |
| Iron | 2.18 mg ★ | 0.67 mg | Seaweed, wakame, raw has 225% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 50 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.