Seaweed, wakame, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seaweed, wakame, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seaweed, wakame, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 3.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 9.14 g ★ | 0 g | Seaweed, wakame, raw has 0% more |
| Fat | 0.64 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Fiber | 0.5 g ★ | 0 g | Seaweed, wakame, raw has 0% more |
| Sugar | 0.65 g | 0 g ★ | Seaweed, wakame, raw has 0% more |
| Sodium | 872 mg | 74 mg ★ | Seaweed, wakame, raw has 1078% more |
| Calcium | 150 mg ★ | 15 mg | Seaweed, wakame, raw has 900% more |
| Iron | 2.18 mg ★ | 1.04 mg | Seaweed, wakame, raw has 110% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, wakame, raw has 0% more |
| Potassium | 50 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.