Seaweed, wakame, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Seaweed, wakame, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Seaweed, wakame, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 3.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 9.14 g ★ | 0.72 g | Seaweed, wakame, raw has 1169% more |
| Fat | 0.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 0.5 g ★ | 0 g | Seaweed, wakame, raw has 0% more |
| Sugar | 0.65 g | 0.37 g ★ | Seaweed, wakame, raw has 76% more |
| Sodium | 872 mg | 142 mg ★ | Seaweed, wakame, raw has 514% more |
| Calcium | 150 mg ★ | 56 mg | Seaweed, wakame, raw has 168% more |
| Iron | 2.18 mg ★ | 1.75 mg | Seaweed, wakame, raw has 25% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, wakame, raw has 0% more |
| Potassium | 50 mg | 138 mg ★ | Egg, whole, raw, fresh has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.