Seaweed, wakame, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Seaweed, wakame, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Seaweed, wakame, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 3.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 9.14 g ★ | 0 g | Seaweed, wakame, raw has 0% more |
| Fat | 0.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 0.5 g ★ | 0 g | Seaweed, wakame, raw has 0% more |
| Sugar | 0.65 g | 0 g ★ | Seaweed, wakame, raw has 0% more |
| Sodium | 872 mg | 90 mg ★ | Seaweed, wakame, raw has 869% more |
| Calcium | 150 mg ★ | 8 mg | Seaweed, wakame, raw has 1775% more |
| Iron | 2.18 mg ★ | 0.45 mg | Seaweed, wakame, raw has 384% more |
| Vitamin C | 3 mg ★ | 0 mg | Seaweed, wakame, raw has 0% more |
| Potassium | 50 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.