Seeds, breadfruit seeds, boiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 35 kcal ★ | Seeds, breadfruit seeds, boiled has 380% more |
| Protein | 5.3 g ★ | 2.38 g | Seeds, breadfruit seeds, boiled has 123% more |
| Carbs | 32 g ★ | 7.18 g | Seeds, breadfruit seeds, boiled has 346% more |
| Fat | 2.3 g | 0.41 g ★ | Seeds, breadfruit seeds, boiled has 461% more |
| Fiber | 4.8 g ★ | 3.3 g | Seeds, breadfruit seeds, boiled has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 61 mg ★ | 40 mg | Seeds, breadfruit seeds, boiled has 53% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 6.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 875 mg ★ | 293 mg | Seeds, breadfruit seeds, boiled has 199% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.