Seeds, breadfruit seeds, boiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, breadfruit seeds, boiled is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Nut and Seed Products
168kcal
Calories
5.3g
Protein
32g
Carbs
2.3g
Fat
4.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
61%
Iron
0.6%
Magnesium
50%
Phosphorus
124%
Potassium
875%
Sodium
23%
Zinc
0.8%
Copper
1.1%
Manganese
0.1%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).