Seeds, breadfruit seeds, boiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, breadfruit seeds, boiled
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, breadfruit seeds, boiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 165 kcal ★ | Seeds, breadfruit seeds, boiled has 2% more |
| Protein | 5.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 32 g ★ | 0 g | Seeds, breadfruit seeds, boiled has 0% more |
| Fat | 2.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fiber | 4.8 g ★ | 0 g | Seeds, breadfruit seeds, boiled has 0% more |
| Sodium | 23 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Calcium | 61 mg ★ | 15 mg | Seeds, breadfruit seeds, boiled has 307% more |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Seeds, breadfruit seeds, boiled has 0% more |
| Potassium | 875 mg ★ | 256 mg | Seeds, breadfruit seeds, boiled has 242% more |
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Compare whole food groups for a cleaner, averaged breakdown.